Eating to be fit...
As the name of this blog implies, I am a runner and I run to be fit. As the name of this post implies, I will be writing about eating to be fit (which is an issue for me, as you will see).
I started running just over a year ago, to honor a very special person who passed away after a long battle with cancer. I have run 3 5k's, an 8k, 2 10k's and a half marathon.
I am a very goal oriented person who goes after those goals with focus and determination. And yet...I still struggle with my weight. At only 5'1", I am about 30 pounds overweight. I don't quite understand how a 10 mile training run doesn't make me the least bit nervous, but faced with a donut I lose all track of my goals!
I am already registered for another half marathon on May 20, and am planning on my first full marathon this fall. I know these races will be easier on my body when I start losing these extra 30 lbs I'm carting around. I just haven't figured out how to get the same focus I have on my running, to translate to my diet...yes, I am running2bfit, but I also need to be eating2bfit!
I would love to blame my weight issues on my thyroid issues, but that wouldn't be productive or honest. While it may play a small role, I certainly have the power to overcome that issue with a more healthful diet. I know what I should be eating to fuel my body (and my running), and I start everyday with intentions to do just what I know I should. But I cave to the temptation of unhealthy food time and time again. It's rather embarrassing that I am so strong in every other part of my life and yet cannot seem to get a handle on this!
My hope is that by putting this out there for all to see, I will be held to an accountability level that will make a difference in this struggle. If you're reading this post, please feel free to comment and follow up...This is the one area of my life I struggle with the most, and it's the one that has the most impact on my health.
It's time I start eating to be fit!
Eating healthy is a daily struggle! you are not alone on that one! meal planning has done wonders for me :D
ReplyDeleteThanks, Ruth. Was thinking that meal planning would be wise...I need to sit down and really plan out a menu for a week at a time :)
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